Source:https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2. However, underweight during pregnancy is also dangerous. Fantastic for Diets 6. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. Pregnancy is a very crucial phase in a womans life. Plums during pregnancy can be very beneficial for the mom-to-be as they are loaded with nutrients and are very juicy too. Eating Plums during pregnancy: Are They Safe? Having an excessive amount of plums during pregnancy is not advisable as it can be harmful later. Here are other ways that plums are good for your health: Heart disease . All for free. I would also limit them if you have blood sugar issues, as too much can cause increases in blood sugar and weight.. May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Claudia holds a BS in Public Health and an MS in Nutrition. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Plums are nutritious, but sole intake is not sufficient for calorie consumption. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. You can learn more about the authenticity of the information we present in our. May Help in the Battle Against Anemia 2. No worries! Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. Relieving Constipation 2. Pregnant women can get anemic, which can lead to many complications in the pregnancy. As you can see, plums can make an outstanding addition to your pregnancy diet. Can I Have A Natural Birth After A Cesarean? Prevents Anemia. 5. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Choose fruits and vegetables that contain vitamin E and folic acid. your doctor. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. Read on to know more about eating plums during pregnancy. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. You will be pleased to learn about ten amazing benefits of eating plums during pregnancy! We hope you think that is sweet. However, you must eat them in moderation. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Plums are excellent for the digestive system because of their high fiber content. (adsbygoogle = window.adsbygoogle || []).push({}); There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Add plums to your breakfast cereals or to make a healthy trail mix. Prunes (dried plums) contain a lot more calories than fresh plums around 300 calories per 100g so they must be consumed in moderation. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. Fennel for Babies Benefits, Precautions and Recipes. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Eating the right kind of food during pregnancy can help to prevent mood swings and mood disorders ( mood-related anxiety or depression ). During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Well, it`s not only safe, but there lots of benefits that come from this. Eating aloo bukhara can be very beneficial for a pregnant woman. By using this site, you agree to its use of cookies. They contain the nutrients your bones require, such as vitamin K, potassium, and copper. If eaten in moderation, plums during pregnancy may be an excellent and healthy addition to your prenatal diet. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. Contact Us | Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. It is essential to wash plums before you make a delicious preparation from it. When pregnant, eating plums has a lot of advantages. Is It Safe To Drink Ginger Ale During Pregnancy? Plum is rich in fiber and is well known for its weight loss properties. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. However, the plums have to be pitted first. How can you eat it as a regular part of your diet and whether there are any risks involved? Plums are one of the best fruits you can consume so as to prevent and manage Gestational diabetes during pregnancy, because of their low glycemic index. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. Plums are an important source of vitamin C, A, K, potassium and fibers. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Opt for the dried variety as it has more laxative effect than the fresh ones. You can add a sweet variety of plums to your smoothies too. However, if you find any incongruencies, feel free to write to us. I am Dr.Hema, a.k.a the Doctor Mommy. Drew, a chemical pregnancy is when a pregnancy is thought to have occurred because of a positive hCG blood test, but not visually confirmed by u s. ovulation calculator for clomid How were the studies combined. The calories from plums can be burned easily only 4 5 minutes of swimming. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Eating low glycemic index (GI) foods, such as plums, might help control the glucose levels in the body ( 3). - BY Crissy Jane alone. With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. This category only includes cookies that ensures basic functionalities and security features of the website. Dragon fruit is found to be rich in fibre, which benefits the persistent problem of constipation in pregnant women. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? That is the first time I frquente your websitepage and thus far? Is It Safe To Eat Turnip During Pregnancy? Plums contain zero calories. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. | by Hema. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. Somne necessarily lend a hand to make significantly articles Id state. Vitamin C aids in the digestive systems absorption of iron, reducing the risk of anemia. Add prunes to your morning cereal. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. We also use third-party cookies that help us analyze and understand how you use this website. Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. 2. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. Gaining weight during pregnancy can be a worrisome situation when it is too fast. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. Yes you can. Jellies and jams can also be made with this fruit. Can You Predict Babys Sex Using Nub Theory? Is It Safe To Drink Decaf Tea During Pregnancy? According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). Here are a few ideas: You can consume up to 80g. Plums during pregnancy can be a good source of energy for you. Making sure you are eating a healthy diet throughout your pregnancy should help you avoid the Bottom Line of If you love your body, eat it. The only way to keep pregnancy from feeling too much like a struggle is to make sure that you are eating a healthy portion of fruits and vegetables each day. Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy: Optimal weight gain is a sign of healthy pregnancy. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Plums during pregnancy are useful because, thanks to their composition, they have a beneficial effect on the human body. What is the best thing about eating plums during pregnancy? Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? The advantages of jamun during pregnancy are as follows: Jamun has a high nutritional profile that includes antioxidants, vitamin C, iron, calcium, and . Besides satiating your cravings, the nutrients in plums might offer you some health benefits. How many plums can you consume in a single day? During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Read on and find out! Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. A pregnant woman can consume 150-200 gms of fresh plums per day. Boosting Your Immunity 6. Plums consist of potassium that can manage blood pressure. The benefits of eating plum fruit during pregnancy are numerous and many women find that consuming this fruit helps their balance. 10 Advantages of Eating Plums during Pregnancy, 10. If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Is It Safe To Eat Sodium Citrate During Pregnancy? Adding plums in your routine pregnancy diet could be beneficial. Thanks much Beingtheparent.com - BY Srishti Apte. Benefits of Plum Fruits During Pregnancy | Plum Fruits Health Benefits.#Plum #Pregnancy #RemediespointLike, Share ,subscribe!!! You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. They are available as both fresh plums as well as dried plums, more popularly known as prunes. You may add mint and honey to enhance the taste. Plums are a great food to include in your diet during pregnancy because they are low in calories. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Fatigue and stress seem like a pregnant womans new best friends. Beingtheparent.com , you guys Rock !!! Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. Dried plums, also known as prunes, act as a laxative and are very good for digestion. 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If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mothers bone. If you are an oats fan, you can have a couple of plums along with your oats. Consumption of plums helps in preventing and treating constipation. The fruits of plum trees contain largethe amount of fructose, sucrose and glucose. Plums are any day a better option than some random junk. So consuming Jamun or black plums during pregnancy is undeniably helpful. And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. interactive elements on the site, any assistance, or response you receive is provided by the author Walking for 20 minutes a day can help promote bowel movements. Plum Nutritional Benefits It moderates blood pressure. Is It Safe To Eat Oranges During Pregnancy? Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. It comprises minerals like potassium, vitamins like Vitamin C. Antioxidants like Neo Chlorogenic and Chlorogenic acid, which are present in plums, minimize the danger of many chronic diseases. Sometimes, these fruits may interfere with the medications. I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. Consuming plums during pregnancy can provide you with various essential nutrients. As plums have water content, hold it in your palm, and notice the weight. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Fresh plums have a lot more nutrients than dried plums. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Select plums that are plump, but not be too soft or hard. If they are yet to ripen, store them in a paper bag and wait until they are ripe, and then consume them. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Use of this site is subject to our terms of use and privacy policy. Plums are luscious. Prenatal care is crucial when you're pregnant. Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Improving Your Bone Health 5. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. 10 Things You Should Know About Eating Jackfruit during, 8 Common Concerns about Eating Almonds during Pregnancy, Health Benefits of Dried Apricots during Pregnancy - How to, What You Need To Know About Postnatal Diet: 15 Foods to Eat, How to prevent Osteoporosis: Diet, Exercise and Lifestyle. Plums are rich in magnesium, which helps to relax the muscles. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. The daily amount depends on factors like gender, health status, age, and so on. Plums are delicious, nutrient-dense fruits that have a lot to offer to pregnant women and their unborn children. The following two tabs change content below. It also functions as a potent antioxidant, shielding our cells from oxidative harm. Tips on buying, storing, and consuming plums to help you reap its best benefits. But, do you know what plum fruit is and how it can help your pregnancy? However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. It should be weighty and not too light. Green tomatoes are commonly consumed around the world. Juice the plums and make popsicles out of them for a quick cold shot. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Lets get started! Plums are one of the most colourful and delectable fruits renowned globally. The rich fibre content in plums makes them very beneficial for the digestive system. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. This reduces your calorie intake, which may not be such a good idea after all. Fruits and vegetables are a great source of vitamins and minerals. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! These cookies will be stored in your browser only with your consent. Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. The iron present in the dragon fruit . Reduces Constipation 4. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Touch device users, explore by touch or . DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Growing a human inside you requires a lot of energy and takes a toll on the body. Check with your doctor for any doubts regarding eating plums during pregnancy. Even the fiber content in Plum can help reduce the risk of preeclampsia. Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the . You may take plums as one of the servings; two plums make one serving. Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. Yes, you can. Secondly, it helps in eliminating stress and fatigue during pregnancy. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Create an account to receive great content curated, personalised home page, and get support in parenting. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Necessary cookies are absolutely essential for the website to function properly. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. 1. Firstly, it helps in absorbing iron from your diet. Keep these points in mind when you are buying and storing plums. Include a few pieces in your morning or midday salad. Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? , I couldn't have asked for more. They are rich in magnesium. I love to help and guide new parents through their journey of raising healthy babies. Read More. Yes, you can. Should you have any concerns about your health, or of that of your baby or child, please consult with Term of Use |, 16 Proven Health Benefits of Plums during Pregnancy, 17 Benefits Of Exercise For Bone Health Types and Recommendation, 12 Top Health Benefits of Grapefruit for Weight Loss, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Disclaimer | Jesse Feder, a licensed and registered dietitian from North Miami Beach, Florida, says, You should avoid eating plums if you are prone to kidney stones. So if you are on medication, ask your doctor whether you can eat plums or not. Here are the health benefits of eating jamun (black plum) when you're pregnant. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life. Sunflower seeds can reduce and prevent blood clotting in the veins. People who have a kidney problem should strictly avoid eating plums. Keeping the Bone Healthy 7. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Plums are also recommended for pregnant women, because they have many valuable ingredients and offer a rich composition. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Consumption of plums during this time helps in combating these issues as it has vitamins, minerals, and antioxidants that help to increase the energy levels of the body and also offer support to the bodys functions as well.